Bloating can be very frustrating. It happens often, because of low stomach acid and decreased bile production. Unfortunately, in thyroid diseases, both are pretty common! That's why we've prepared a smoothie recipe that will let You get rid of bloating naturally.
Here Is a Smoothie Recipe That Will Let You Get Rid Of Bloating Fast! Benefits of the juice:- Bromelain present in pineapple helps to digest protein. - Zingibain in ginger prevents indigestion. - Lipase in Papaya eases fat digestion. - Water in cucumbers helps food to move through the digestive tract quicker and more easily. - Ginger contains gingerol, a substance with powerful medicinal properties. It enhances digestion. - Lemon is acidic and your digestive enzymes are also acidic, lemon juice stimulates your liver to produce more bile, which can help with digestion - Spinach is high in fibre and water. It can help to prevent constipation and promote a healthy digestive tract. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 cup of fresh spinach 1 large cucumber (peeled and cubed) 1 cup of papaya 2 celery stalks (chopped) 2 cups of pineapple 1 tablespoon of fresh ginger 1 tablespoon of freshly squeezed lemon juice 𝐑𝐞𝐜𝐢𝐩𝐞: Blend up everything and enjoy!