Bloating can be very frustrating. It happens often, because of low stomach acid and decreased bile production. Unfortunately, in thyroid diseases, both are pretty common! That's why we've prepared a smoothie recipe that will let You get rid of bloating naturally.

Here Is a Smoothie Recipe That Will Let You Get Rid Of Bloating Fast! Benefits of the juice:- Bromelain present in pineapple helps to digest protein.⁣⁣ ⁣⁣ - Zingibain in ginger prevents indigestion. ⁣⁣ ⁣⁣ - Lipase in Papaya eases fat digestion.⁣⁣ ⁣⁣ - Water in cucumbers helps food to move through the digestive tract quicker and more easily.⁣⁣ ⁣⁣ - Ginger contains gingerol, a substance with powerful medicinal properties. It enhances digestion.⁣⁣ ⁣⁣ - Lemon is acidic and your digestive enzymes are also acidic, lemon juice stimulates your liver to produce more bile, which can help with digestion⁣⁣ ⁣⁣ - Spinach is high in fibre and water. It can help to prevent constipation and promote a healthy digestive tract. ⁣⁣ ⁣⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣ 1 cup of fresh spinach⁣⁣ 1 large cucumber (peeled and cubed) ⁣⁣ 1 cup of papaya ⁣⁣ 2 celery stalks (chopped)⁣⁣ 2 cups of pineapple⁣⁣ 1 tablespoon of fresh ginger ⁣⁣ 1 tablespoon of freshly squeezed lemon juice⁣⁣ ⁣⁣ 𝐑𝐞𝐜𝐢𝐩𝐞: ⁣⁣ Blend up everything and enjoy!